Hey Peter,
I am playing heel-up and then heel down when I start my exercises. I start slow, and like it says in the Stone introduction, I take each exercise 20 times before going to the next. I try to set a goal by playing as many numbered exercises as I can within a time period set for practice(1-10), playing all 20x each. Then I try to find a tempo to play all together without stop afterwards.
I bought a cheap drum machine for this purpose, nothing fancy. I set it to about 75 or so and if it?s too fast, I slow it down until I can make it through all (1-10) without stop, focusing on accuracy of each note played. I try to go more heel-up as I get faster. I have a difficult time staying balanced with heel-up at slower tempos.
I am going to get some type of recording device, maybe a mini-disc player to hear what I actually sound like, or what someone else would hear. I also try to play familiar exercises with different dynamics--hitting hard of soft, accenting every fourth note (not sure if that's how you say it). I will put a CD on and try to just keep time, playing a basic beat. This is so fun for me. I pretend I am playing in the band. I really feel like a kid and even if I never actually play in a jazz combo, I am satisfied to do what I am doing at this stage of my development. I am having so much fun with this. My wife thinks I am having some type of change. I tell her the drums are better than a younger woman! She laughs.
Duffy?s work with Basie, Artie Shaw and Stan Getz come to mind. He reminded me of a John Candy type fellow?large and jolly. His personality seemed to transcend into his playing. I love all that stuff, though not real popular today, it always will remain meaningful to me. On almost all long drives, I have big band music blaring loud.
